OH DB

The champ was throwing some near 180lbs snatches over her head on Saturday night.. I'd say the HYPEgang is about ready for the open.. #1weekout

Today's wod

A.) Back squat

1x5@ 85-95%

3x5@ 75%

B.) 4 rounds for time

20' OH DB lunge 55/35

15 shoulder 2 OH

20' OH DB lunge

10 t2b

(Right arm first round, left arm 2nd round, repeat)

Kaela Stephano - CrossFit Games teen champion - team CrossFit hype