Rylin

The HYPE family grows.

#BabyRylin

Today's wod

A.) back squat

3xME reps @ 80%

Total reps over 3 sets is goal. Going to look to increase rep count across the 5 weeks of the open.

B.) 8 min cap

6-4-2

Jerks 155/105

Front squats

Ring muscle ups

RX+ : 7-6-5 @ 185/125

Scaled :

7-6-5 @ 115/75

14-12-10 pullups