LIAM

Don't think we forgot.... nutrition accountability about to start up again now that the open is over... WE'VE KEPT OUR EYES AND EARS OPEN 👀 don't think we forgot.

Today's wod

HERO WOD THURSDAY

"LIAM"

800m run w/ plate 45/35

100 toes 2 bar

50 front squats 155/105

10 rope climbs

800m run w/ plate 45/35

Scaled options in gym. Complaining left at home.