All the letters
Overhead, we go.
Today's WOD
A.) Overhead squat
3xME @ 70-80%
B.) 2 rounds for max reps
1 min: SDLHP 75/55
1 min: OHS
1 min: S2OH
1 min: T2B
3 min: rest
Overhead, we go.
Today's WOD
A.) Overhead squat
3xME @ 70-80%
B.) 2 rounds for max reps
1 min: SDLHP 75/55
1 min: OHS
1 min: S2OH
1 min: T2B
3 min: rest