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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Programs
Sign-In
Why HYPE
HYPE Programming
Coaches
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
Store
GYMS We've Built
Rates
Schedule
Location
HYPE BOCA
Contact
Contact
cancellations
Drop-in

All the letters

Overhead, we go.



Today's WOD


A.) Overhead squat


3xME @ 70-80%


B.) 2 rounds for max reps


1 min: SDLHP 75/55

1 min: OHS

1 min: S2OH

1 min: T2B

3 min: rest

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CrossFit HypeMarch 7, 2017Comment
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Mon - Fri | 530am - 930pm
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