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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

All the letters

Overhead, we go.



Today's WOD


A.) Overhead squat


3xME @ 70-80%


B.) 2 rounds for max reps


1 min: SDLHP 75/55

1 min: OHS

1 min: S2OH

1 min: T2B

3 min: rest

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CrossFit HypeMarch 7, 2017Comment
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