Combo's

The combination of Monday's squats, Tuesday's clean intensity, and Wednesday's clean deadlift volume are SURE to have to some positive trends in our lifting. 3rd week in and my body is feeling the work we are putting in.

Today's WOD

A.) clean deadlifts

7sets x 5reps @ 69%

B.) 10 min AMRAP

30 double unders

10 DB snatch 70/55

1 rope climb