Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

EOMOM

4th week. The effects of consistency are now setting in.


Today's WOD


A.) back squats


5x5@ 73%


B.) EOMOM 12


Hit 1-7 ring muscle ups


C.) core accessory


3 rounds


20 sit-ups

20 Russian twist

20 hollow rocks

20 mountain climbers

IMG_1730.JPG
CrossFit HypeApril 16, 2017Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

We needed it

CrossFit HypeApril 18, 2017
Next

Laredo

CrossFit HypeApril 13, 2017

Contact

@CrossFitHYPE

@Welcometohype

@Hype.strength

info@crossfithype.com

HYPE

Hours
Mon - Fri | 530am - 930pm
Sat | 7am-1200pm | 530-730pm
Sun | 9-12

Powered by Squarespace