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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

Mainsite style

Gonna catch a few people off guard with the next two weeks of programming 💪🏻😜🤙🏻


Tuesday's WOD


20 min AMRAP


400m run

20 toes2bar

10 DB OHS 55/35*


* switch arms every round

RX+ 70/55

MOD : 15 front rack DB squat

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CrossFit HypeMay 22, 2017Comment
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