Rare Saturday post

Saturdays WOD. Rare occasion... I know..

So be prepared!

For max reps.

10 min AMRAP

1 mile run

ME pull-ups

4 min rest

6 min AMRAP

800m run

ME burpees

3 min rest 

4 min AMRAP

400m run

ME pull-ups

2 min rest

2 min AMRAP

200m run

ME burpees

1 min rest

1 min AMRAP

100m run

ME pull-ups 

RX+ = chest 2 bar

CrossFit HYPE, the only Olympic lifting gym east of Mizner Park. Located in Boca Raton on palmetto park road.