Active
Rest days are not just meant for resting. Get outside of the gym and apply your fitness to learning something new. I've been making a point to do so lately. This pic of Angel was taken Friday at Palmetto Park Beach. I was trying to follow in his steps but the waves got the best of me that day.. Persistence!
Today's WOD
A.) 5x1 Overhead squats @ +10%
B.) oh baby. - for time
30 clean n jerks 95/65
30 wall balls 20/14
30 cleans
30 wall balls
30 jerks
30 wall balls
CrossFit HYPE / HYPE Weightlifting Gym Athlete ripping the surf at palmetto park beach in east Boca Raton.