After today : #TeamNoWalkWeekends
A.) "Karen" - 13 min cap
150 wall balls 20/14 - for time
Better believe that if you want that RX next to your name, that ball better clear the target line or one of us is going to Dikembe Mutumbo your ass.
B.) Back Squat -
5x5 @ 70% of max
.. If possible. If not, then heaviest possible weight for all sets. Testing 5RM next week. So this leg thrasher should be a good test when we hit a PR fresh.