Complex NFT

ISeeDeadPeople.

Today's WOD

A.) 5 rounds - Complex - Not For Time

5 Romanian Deadlifts

5 Front Squats

5 Strict Press

5 Lunges (each leg - back rack)

5 Good Mornings

Limiting factor is the strict press! Weight will be light and controllable.

B.) 10 min AMRAP

10 Goblet Squat 53/35

10 Goblet Step Ups 53/35 - 24/20"

10 SDLHP 53/35

10 Box Jump 24/20"

CrossFit HYPE / HYPE Weightlifting Gym, Boca Raton's Elite fitness facility east of Mizner Park close to Palmetto Park of Beach.