630am OHS mobility challenge bout to get turnt up. Turn all that mobility into a PR... HOPE THOSE LEGS ARE RECOVERED! Foam your face off when you get in the gym. Maybe even wake up in the middle of the night to cap with some carbs.
A.) Work up to a heavy set of 5-
Back Squat (5RM)
B.) 6 rounds for times
6 cleans - 155/105
12 burpee over bar