You gon' be sore tomorrow.
A.) Power Snatch + Hi Hang Power Snatch
(1+1) x 5 @ 64-68% of max snatch.
Roughly 10lbs lighter than Mondays lift.
B.) 12 minute AMRAP
20 wall balls 20/14
100m wall ball carry
-The full snatch technique we will look to develop through our Olympic lifting program -