Doms to be

You gon' be sore tomorrow.

Today's WOD

A.) Power Snatch + Hi Hang Power Snatch

(1+1) x 5 @ 64-68% of max snatch.

Roughly 10lbs lighter than Mondays lift.

B.) 12 minute AMRAP

20 sit-ups

20 wall balls 20/14

100m wall ball carry

-The full snatch technique we will look to develop through our Olympic lifting program -

http://youtu.be/nMdO88FkXuE