Extension

If in the process of learning muscle ups, or trying to improve your current ability... Envision this picture of extension.. She holds a ton of power for her ascent up to the rings, the rep will be achieved easily.

Today's WOD

Warmup

3 rounds-

30 double unders 

20 arm circles

10 push-ups

5 kips

LAX ball chest on wall

2x7 empty bar pause floor press

A.) 5x7 Floor Press @ + 10% from last week

Every rep pause on floor.

B.) 12 min AMRAP

3 hang power cleans 135/95

12 toes 2 bar

Crossfit HYPE / HYPE Weightlifing Gym, Elite Fitness in Boca Raton, East of Mizner Park.