Get under the bar faster.

Today's WOD

-Hand stand progression-

A.) "Diane"

21-15-9

Deadlifts 225/155

Hand Stand Push Ups 

B.) 3 rounds - not for time

ME strict Chin Ups

20 V-Ups

Tara hit a 130# hang snatch in training followed by 5 singles at 125#. Robs 265# hang power clean and a 280# clean and jerk last week. We're all on the way to some PR's. video on Facebook.

CrossFit HYPE / HYPE weightlifting, boca Raton's premier gym.