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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

Simple

This workout should be interesting. Simple and a change of pace.

Today's WOD

A.) 5x3 push jerk @ + 10% from last week

B.) 10 rounds for time

100m sprint

30m walking lunge

 
 
real life. 
CrossFit HYPE / HYPE weightlifting. East boca Raton's premier fitness facility and Olympic lifting gym

CrossFit HYPE / HYPE weightlifting. East boca Raton's premier fitness facility and Olympic lifting gym

CrossFit HypeOctober 9, 20141 Comment
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Mon - Fri | 530am - 930pm
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