I know the legs are shot after "Badger".. We payed our dues and we'll persevere on another posterior burner today. Hamstrings were sore for 5days after last weeks deadlift workout.. The same to be expected this week so EAT to recover.
A.) 5x3 split jerk @ 80% of max
Off of rack.
Box jump 24/20"
Scaled weight : 155/105
Flex was uninterested with the weightlifting session..