Veterans Day. Respect goes out to all who serve(d).
Today's HERO WOD
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 rounds for time
30 squat clean 95/65
On a side note.. We're going to have a bit of athletes choice for those in need.. We're creating a bit of coach blasphemy here by programming pull-ups two days in a row.. But since yesterday was such low volume, we figure we pay tribute and boss up to show some respect to those who are struggling more than we are.. BUT.. If anyone's arms get burnt.. We can mod the wod with toes 2 bar.. Either way. Should be a real good workout. Another BOX only wod. No bands.