Eat well for cheap
The Eating Continues.
Today's WOD
A.) Snatch doubles
2reps x 5sets snatch 78-81% max
B.) 5 min AMRAP
5 chest 2 bar pull-ups
5 power snatch 75/55
5 burpee over bar
______
5 minute rest
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At 10:00 - complete for time
15-10-5
Overhead Squat 75/55
Hand Stand Push-ups
-- lots of modifying if needed. NONE of us will be using bands today. Boxes only, if we don't have our pull-ups, as transitions are what is in practice today. Mod for HSPU is x2 hand release push-ups.
Eat well for less $
http://breakingmuscle.com/nutrition/the-cost-of-eating-well-how-to-eat-better-for-less-money