Eat well for cheap


The Eating Continues.

Today's WOD

A.) Snatch doubles

2reps x 5sets snatch 78-81% max

B.) 5 min AMRAP

5 chest 2 bar pull-ups

5 power snatch 75/55

5 burpee over bar


5 minute rest


At 10:00 - complete for time


Overhead Squat 75/55

Hand Stand Push-ups

-- lots of modifying if needed. NONE of us will be using bands today. Boxes only, if we don't have our pull-ups, as transitions are what is in practice today. Mod for HSPU is x2 hand release push-ups.


Eat well for less $