Nutrition 1.2 9am

Nutrition talk 1.2 at 9am today (Sat)

Today's wod 

Teams of 2

25 min amrap

25 DB snatch 55/35

25 pull-up

25 burpee DB deadlift

200m DB carry (both partners do run/walk

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto Beach.