Thanksgiving Schedule

THANKSGIVING THURSDAY!

Just updating everyone on the schedule we have laid out for this week. 

Mon - Wed : normal schedule

Thursday : 9am ONLY

Friday : 9am +5pm ONLY

Sat : 10am+11am normal

Today's WOD

A.) Snatch

 1rep x 4sets @ 90%

B.) 21-15-9

Hang Squat Clean 95/65

Toes 2 Bar

400m run after each run

CrossFit HYPE. East Boca Raton Elite Fitness Gym.