9am and 5pm class ONLY today

Who's got two thumbs and is Christmas cookie champion : this guy 👍🍪👍.

Today's WOD

A.) Back Squat

5x5 @ 70% of max

B.) for time -

 3 rounds 

10 cleans 135/95

10 front rack lunges (each leg)

10 Jerks

200m run