Gymnastic burn

Some Friday night lights action the day after Christmas. Some sore legs to be had after that one. Upper+core to be had today. 

Today's WOD

2 mins Max Effort : Pull-ups

2 mins Max Effort : Push-ups 

2 mins Max Effort : Sit-ups

2 mins Max Effort : Double Unders

2 mins rest

12 min AMRAP

400m run

20 pull-ups

20 push-ups

20 sit-ups

20 double unders