Real Talk

Don't JUST talk. Act.

Today's WOD

WarmUp

Double Under Tech - 5 mins

-Rack position warmup with bar

2 rounds

5 hang power cleans

5 push press

5 muscle clean n press

5 clean pulls

A.) Work Up To a MAX

Power Clean

B.) 7 min AMRAP

7 Toes 2 Bar

14 sit-ups

21 Russian Twist 70/53