End of 7's

Dom says we all were a buncha sallies and need to do more toes 2 bar... He crushed it.

Ending off the week of 7's with a long one.

70 total reps of each. Multiples of 7. Real tech.

Today's WOD

7 pull up

7 push-up

7 air squat

400m run

14 pull-up

14 push-up

14 air squat

400m run

21 pull-up 

21 push-up

21 air squat

400m run

28 pull-up

28 push-up

28 air squat

400m run