Heavy DEADS.

WOD = .... Heavy DEADS.

A.) 8 Min AMRAP  -(Elite weight pictured)

Rx weight -

10 deads 95/65

15 deads 115/75

20 deads 135/95

25 deads 155/105

30 deads 175/125

35 deads 205/135

Box height = 24"/20"

B.) 2rounds...

800m run
30 sec L sit hold
30 sec hand stand hold
30 sec L PullUp hold