#DatGripDoe

#DatGripDoe

Warm-up

Foam Roll
Banded shoulder mob

Pendlay Warm + Split Jerk technique

A.) Complex

15 mins to work up to heavy -

Full Clean +2 split Jerks

B.)Metcon - 15 min amrap

5 Deadlifts (225/155)
50m kb Farmers Carry (32/24)

10 Deadlifts
50m kb Farmers Carry

15 Deadlifts
50m kb Farmers Carry

20 Deadlifts
50m kb Farmers Carry

25 Deadlifts
50m kb Farmers Carry .... etc