Maximus Effort.

Maximus Effort.

WarmUp

400m run

-inch worms

-banded shoulder warmup

A.) strict press

       5-5-5-5-5

B.) ME = max effort = as many as possible. Count all reps for total score.

2mins ME Pull-ups 

   2mins rest

2mins ME Ring-dips

   2mins rest

2mins ME Sit-ups 

   2mins rest

2mins ME Kettlebell swings 

   2mins rest

2mins ME Ball slams

   2mins rest

1min ME Pull-ups 

   1min rest

1min ME Ring-dips

   1min rest

1min ME Sit-ups 

   1min rest

1min ME Kettlebell swings 

   1min rest

1min ME Ball slams

   1min rest

Doggies giving Tara some love after crushing 14.5 today!