Newest CrossFit Gym in Boca - WOD #3!

Okay, Boca Raton, lets get fit!!!! Today is CrossFit Hype's 3rd official workout!!! Come on out to the gym and see what we are all about. Free class is this Saturday at 11:00am.

Wednesday's WOD ("Workout Of the Day"):

The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of: 
Samson Stretch (15-30 seconds)
Overhead Squat with PVC 
Sit-ups 
Back-extensions 
Pull-ups 
Dips
Gymnastics
Handstand Push-ups

Metcon
12 Min AMRAP (AMRAP - Rounds and Reps)
10 Burpee to Plate
15 KB Swings 70/53  ("Kettle Bell")
20 ABMAT Sit-Ups

Find CrossFit Hype on Facebook to follow our journey opening the best new gym in Boca Raton!