Humbled by high skill requirement

First run of us going for today's gymnasty wod. High skill requirements which is humbling and puts you in your place QUICK. Awesome job by everyone today. Working on progressing your skills, strength, and capacity each workout.

Today's wod


500m Row
Lax ball
Dead hang on pull-up bar
Arm circles

A.) floor press (tempo = 32X1) 

The tempo is read as - 3 second descent, 2 second pause, eXplode to the top, 1 second at top. Focusing on control on the way down and dynamic speed on way up.

B.) Metcon - for time

1000m row
50 ring dips
50 sit-ups
50 push-ups
50 supermans
1000m row