DubSnatch

DubSnatch.

WarmUp

-5min DoubleUnder/jump rope 

-Banded shoulder pass through

-Pendlay warm up

A.) Weightlifting
10 min EMOM: 3 Power Snatch 

B.) 10 min AMRAP

25 DU's
10 DumBell snatch 70/55
*Alternate arms every round (first round all right arm, 2nd all left)