"Zimmerman"

"Zimmerman"

Warm-up

800m Run

Lax Ball Mobility
*Shoulders
*Lats

Foam Roll

A.)Skill Work

Handstand Push-ups (Skill Work)

B.) "Zimmerman" - 25 Minute AMRAP of: 

11 Chest-To-Bar Pull-ups 
2 Deadlifts, 315# 
10 Handstand Push-ups




hand stand pushups are, from now on, to be done like this. Have a good one.