Switching it up again, just for isabel

Got some awesome things in the works for upcoming events.. Excited for this weekends YOGA event, but it's just the start of what we're going to get in on.. definitely going to apply our fitness to outside the gym sometime soon.. so stay posted!

You people doubted that 500m row today.. I know you did..


800m Run
PVC/Band Warmup
OHS Pause squat mob

-snatch tech

A.) "Isabel" 

30 snatches for time - 135/95

B.) Back Squat

5sets x 7reps 

trying to use the weight we used last week for your 5x5 and stretch out an extra 2 reps each set..


Since we tried that 500m row now and understand how impressive 1:14 is... this may stand out even more.. isabel is a nasty workout and hurts so good.

CrossFit HYPE, East Boca Raton's premier athletic training and olympic lifting facility.