Wodapalooza Chipper

Awesome workout today. Revisiting a workout fromWodapalooza Miami - A Fitness Festival.

We're also working up to heavy singles in the back squat potentially hitting a PR if we're feeling it. Leaving it up to the athlete based upon how you feel.

Todays WOD

WarmUp

-Foam Roll Hip Flexors
-Samson Stretch
-20 Leg swings each side
- Pole squat hold with wide stance
- Couch Stretch

A.) BackSquat

Ascending weight

2 sets of 7 reps
2 x 5
2 x 3
2 x 1

B.) Wodapalooza Chipper

10 Thrusters 135/95
20 Toes 2 Bar
10 Power Snatch 135/95
10 Hand release Pushups
100 Double Unders
10 hand release pushups
10 power snatch 135/95
20 toes 2 bar
10 thrusters 135/95


here's a little taste of what wodapalooza looks like.. An unreal event to be apart of and cant wait for it next year.. we'll be ready

CrossFit HYPE, East Boca Raton's only USA Weightlifting Gym and Premier Fitness Facility.