Working up to another 1rm this week. Going to prescribe a similar warmUp template for us to get there..



3 rounds

10 Slow Toe Touches

10 Speed Toe Touches

5 reverse burpees


- foam roll

-light warm up with bar for deadlift


A.) Set max on 1RM Deadlift

2x5 LIGHT and FAST reps

2x3 working up

2x2 working up

3x1 increasing for 1 rep max


B.) "Annie"


Double Unders




Hopefully some of us approach the 1000lbs mark in our 1 rep max deadlifts 



that was a joke. Unless Benny drops in.


CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.