Awesome season of regional competition

End of the 2014 regional season and all was exciting to watch. Some big upsets this year but super excited to see how the CrossFit Games Develops.

Todays WOD

WarmUp

400m run
+
20 reps of 2 sec super man hold + Strict Pushup
20 Mountain Climbers with 2 sec deep lunge pause
20 arm circles
20 5 sec pause squats
-Lax Ball

A.) 5x5 Floor Press

B.) Metcon

Buy in : 400m run

then complete : 3 rounds

15 Overhead Squats 115/75
25 Ring Dips

Buy Out : 400m Run

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's premier fitness facility and olympic lifting gym.