Creativity at an all time high

Creativity has been at an all time premium. Trying to keep things interesting and non redundant!

Keep the mind and body guessing at all times. Quickest way to results is variance of workouts. So your body doesnt adapt to the work youre doing and you can continue to push your body to different levels of stimulus.

Todays WOD

WarmUp

3 Rounds

5 strict T2B
3 Inch Worms
100m jog

-Couch Stretch
-Pendlay Clean Tech

A.) Max Out Complex

1 Clean from floor +
1 Clean from low hang + 
1 Clean from Hi Hang +
1 Split Jerk

B.) 5 rounds for time

5 cleans (must be touch n go) 135/95
5 front squats
5 Jerks

*each round MUST be unbroken for round to count

what this means is... the bar can only touch the floor quickly on the cleans and other than that, its the only time the bar can touch the floor during the round. If you fail a front squat or Jerk.. the round must be started over from beginning to count.. This is going to teach us proper rest to work ratios to make sure we can do the whole complex unbroken.

Big News Ill be writing a post about tomorrow! also, dog run 5k is next weekend I believe so lets keep that in mind as well.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym