Hard Work

There are a bunch of things to talk about and I'm not exactly sure where to start.

I will include bits and pieces with every post for the rest of the week... But the moral of the story is that 'hard work leads to results'.. It's awesome to see people pushing so hard for the unknowable. Nothing is promised, but why not work as hard as possible while you're on this planet? Why take the easier route? If something is difficult, it's probably worth having. If we are unable to do something today, does that discourage you from ever trying to accomplish it later? or does it push you harder as you have been shown a deficiency. If you quit something because you subjectively thought it was too hard... what are you telling yourself? I can guarantee those who quit because something is too hard, are probably not where they want to be in their outside life.

Push hard. Keep going. Dont be afraid. Make adjustments where needed. But never give up.


A.) Work up to heavy Thruster off the rack (potentially hitting 1RM)

B.) "Tommy V"

21 Thrusters 115/75
12 Rope Climbs
15 Thrusters 115/75
9 Rope Climbs
9 Thrusters 115/75
6 Rope Climbs

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym.