Ben learned a ton this weekend and it was awesome hearing his input on some upcoming workouts we programmed. Knowledge bombs like crazy. Should be fun.
TodaysWOD we're switching the order up!
A.) 4 rounds for time
4 muscle ups
12 pistol squat
B.) set a 5RM front squat
Reason we are doing squats at the end is because we are actualllllyyy going to lift this Saturday and set a 1rm front squat. So we're going to hit this 5rm fatigued and feel good for Saturday.
oh. And this \/