adding some fundamental strength and strict gymnastic technique to a simple move today.
A.) work up to heaviest weight possible -
3 x 10 strict dumbbell press
B.) Strict tempo pushups
5x5 @ 52X2
Hang Power Snatch 95/65
Box Jump 24"/20"
This is Lauren Fisher. She weighs roughly 133lbs. She is over seas representing our country for Junior weightlifting and she clean and jerked a monster PR of 242.5 lbs today. That is gross. End story.
CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym