Sun was out

Awesome weather today and it looks that way for the whole weekend so we took advantage of it... Some nice sunburns on a few of us during our first weightlifting session.

Keep in mind we may hit that doggie run 5k early saturday morning.. SO I'll see where we're all at tonight and make a decision.

lots of heavy weightlifting and short intense workouts this week. It may feel a bit redundant but by the looks of it some big PR's are on their way...

WarmUp

-leg swings
-squat hold
-deep runners lunge
-foam roll quads + hips
-Couch stretch

A.) 5x2 Back Squats @ 80%+

B.) 4 rounds for time

30m bear crawl (Elite = 15m hand stand walk)
30 Goblet Squat 53/35
45 Sit Ups

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym