July 4th!

Happy JULY 4TH everyone!

We've got a 10am WOD today and tomorrow (Saturday the 5th)

Probably hit the workout, then cruise right over to the beach and cool down in the ocean. All are welcome!

We honored "Griff" earlier this week, and we are honoring another hero on Saturday... but today we're greeting someone else for a workout

Today's WOD

"Cindy XXX" - for time - 20 min cap


10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym