Mon vs today

Mondays PRs were epic.. Today was equally as unreal. Big time deadlifts. Girls crushed the guys in overall gains today..

Today's WOD

A.) 1RM strict press

B.) "chip away" - modified- for time - 15 min cap

80 double unders

60 air squat

50 dumbbell snatch 55/35

40 box jump over

30 pull-up

20 toes 2 bar

Tomorrow's post will include all of our heat times and info for THE CRUSH GAMES.

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym