When you're this thrashed from a mondays workout.. all we can do is pray for it to rain cheeseburgers come Saturday night.. #Gainz

Today's WOD

A.) Deadlift 5x3

all sets at or above 80% of 1RM

B.) 21-15-9

Overhead Squat 95/65
Bar Facing Burpee

Here is the CrossFit Games champ, Camille, weighing roughly 135lbs, back squatting 320lbs.. fairly easily.. unreal.



CrossFit HYPE / HYPE Weightlifting, East Boca Raton's Premier Fitness Facility and Olympic Lifting Gym