Thank you!

I want to thank EVERYONE for the birthday wishes and the card that almost all of you signed to surprise me with... Means more than you know to be able to spend the entire day from 6:30am to 9pm with all of my friends... I didn't leave the gym as it was exactly where I wanted to be.. spending it with my people.. Thank you again. This marks a new year and I'm feeling ready to work harder than ever and accomplish a few more ideas on the goal sheet.. Which means all of you are coming along with me.

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Working up today. Allowing us to break down the technique a bit more if needed, or allowing the athlete to go nuts.

A.) work up to heavy -

Clean and Jerk

B.) 3 rounds for time -

10 DB snatch 55/35

100m DB OverHead carry 55/35

20 T2B

100m sprint 

 

Robs Bday Fat Fran 

21-15-9

thrusters 135# 

chest 2 bar pullups

CrossFit HYPE / HYPE Weightlifting, East Boca Raton's premier fitness facility and Olympic lifting gym