Today is going to be a test.
A.) -Technique WOD-
5 min emom
5 above the knee hang power snatch.
All reps performed with an empty bar. Serving more as a warmup than anything.
B.) "The Seven" - 30 min cap
7 thrusters 115/75
7 knees to elbow
7 Deadlift 115/75
7 KB swing 32/24
RX+ ( HSPU, thrusters 135/95, and deadlifts 245/165)
CrossFit HYPE / HYPE Weightlifting, east boca Raton's premier fitness facility and Olympic lifting gym.