A True Test


Today is going to be a test.

The end.

Today's WOD

A.) -Technique WOD-

5 min emom

5 above the knee hang power snatch.

All reps performed with an empty bar. Serving more as a warmup than anything.

B.) "The Seven" - 30 min cap

7 rounds

7 push-ups

7 thrusters 115/75

7 knees to elbow

7 Deadlift 115/75

7 burpees

7 KB swing 32/24

7 pull-ups

RX+ ( HSPU, thrusters 135/95, and deadlifts 245/165)

The flexiest boy to ever live.

The flexiest boy to ever live.

CrossFit HYPE / HYPE Weightlifting, east boca Raton's premier fitness facility and Olympic lifting gym.