Kelly now Angie

The sun was blaring on Saturday. People Disliked 'Kelly' more than we thought... And we approved 👍.

This week we start a 2 week transitional cycle. Letting the body recoup a bit from consistent movement patterns. Working on some weaknesses along the way while continuing to fill up the leaderboard.

Today's WOD

A.) 5x5 overhead squat @ heaviest possible weight.

B.) "Angie" - for time

100 pull-ups

100 push-ups

100 sit-ups

100 air squats

If you want on the leaderboard, not only does it have to be RX, the reps have to be legit!! No halfassery. 

CrossFit HYPE / HYPE weightlifting, the closest Fitness Gym to Mizner Park and Palmetto Park Beach in East Boca Raton