Another day. Another new movement.
A.) 5x10 floor press
Weight is to be light and fast. The descent should be slow and controlled with a 1 second pause on floor to let the stretch reflex relax, then explode to the top.
B.) 1 set of Max Effort Hand Stand Push Up
If no hand stand push-ups, do ME hand stand hold.
C.) 4 min amrap
ME KB swing 24/16
4 mins rest
4 min amrap
ME double unders