Another day. Another new movement.

Today's WOD

A.) 5x10 floor press

Weight is to be light and fast. The descent should be slow and controlled with a 1 second pause on floor to let the stretch reflex relax, then explode to the top.

B.) 1 set of Max Effort Hand Stand Push Up

If no hand stand push-ups, do ME hand stand hold. 

C.) 4 min amrap

400m run

ME KB swing 24/16

4 mins rest

4 min amrap

400m run

ME double unders

CrossFit HYPE / HYPE Weightlifting, elite fitness in east boca raton. Closest gym to Mizner Park and Palmetto Park Beach.