1/2 of Open workout 14.1

Still more tastes of last years open this week. We will be seeing a plethora of competition workouts the next couple of weeks as we prep for Wodapalooza. 

Today's WOD

A.) Back Squat

5 x 3 @ 80%

B.) 10 minutes -

Work up to a max : Snatch

5 mins rest

5 min AMRAP - open 14.1

30 double unders

15 power Snatch 75/55