No days off.


The onslaught of wodapalooza prep commences TODAY. No days off. Every second of every day will be full of progress. Whether it be physically or mentally, we will put our efforts towards succeeding at the task in front of us. No time to waste.

Today's WOD

A.) Front Squat

5 sets x 1 rep @ 90%

B.)2015 wodapalooza cleans n pulls (modified)

30 Toes 2 Bar

15 Power Cleans 165/115

20 Toes 2 Bar

10 Squat Cleans 185/125

10 Toes 2 Bar

5 Squat Clean n Jerks 205/135


Tara overcoming obstacles #HYPEgang #PreparedForTheUnknown

Tara Demers CrossFit HYPE East Boca Raton Fitness Mizner Park gym palmetto beach swimming triathlon deerfield reebok